Break Free from Emotional Eating and Transform Your Life from the Inside Out
Join New York Times bestselling author and Oprah-featured speaker Geneen Roth for a powerful, virtual experience.
Geneen in the media
As a New York Times bestselling author and featured on Oprah, NPR, and Goop, Geneen Roth’s work has transformed countless lives through her unique insights on food, body, and self-worth.
Transform Your Relationship with Food and Yourself
Commit to Your Transformation
Register today and commit to making the changes you’ve been dreaming of. This is where your new life begins.
Do the Work with Us
Through guided sessions, you’ll learn to let go of the inner critic and connect with your true self, free from compulsive behaviors.
Embrace Lasting Freedom
Use the tools you’ve learned to continue your journey, with support from our network and your new sense of empowerment.
Experience Lasting Change: The Benefits and Structure of the Retreat
Find Peace with Food and Your Body: Discover how to break free from the emotional patterns that control your relationship with food, so you can feel in control and at ease in your own skin.
Experience Lasting Transformation: This retreat will help you unlock deep, lasting change by addressing not just your eating habits, but the core beliefs that shape your daily life.
Embrace Self-Kindness and Compassion: Learn to quiet your inner critic and develop a compassionate, loving relationship with yourself that extends far beyond the retreat.
Connect with a Supportive Community: Join a group of women who share your challenges and desires for change, and experience the power of community in healing.
Create Lifelong Tools for Change: Leave the retreat with practical tools that you can use every day to continue your journey towards freedom and peace.
4 Days of Interactive Sessions with Geneen Roth
Participate in transformative, interactive sessions led by Geneen herself, designed to guide you through every step of your personal journey.
Daily Eating Meditations
Practice mindful eating and learn how to truly listen to your body’s needs during group meals that offer deep insights into your patterns.
Small Breakout Groups
Engage in small group exercises guided by Geneen to discover and share your challenges and breakthroughs.
Guided Movement and Meditation
Start each day with gentle movement and meditation sessions to center yourself, helping you reconnect with your body.
Ongoing Support After the Retreat
Stay connected with Geneen and the retreat community to support your progress with monthly group meetings, personalized small group sessions, and peer support.
Connect with like-minded women from around the world in intimate, supportive group discussions led by Geneen Roth.
Schedule: November 14 - 17, 2024
Throughout the retreat, you will be with Geneen for intensive teachings. Starting with gentle movement and meditation, the daily schedule features interactive group sessions with Geneen. One of the highlights are the daily eating meditations, sharing a meal together (virtually) guided by Geneen.
The retreat starts on Thursday, November 14, 2024:
5:30 pm Pacific Time (PT) - Opening Session
The daily schedule Friday and Saturday:
8:30 am PT - Movement and Meditation
10:30 am PT - Eating Together
Afternoons - Break time for activities announced daily
3:00 pm PT - Group Session
5:30 pm PT - Evening Session
The retreat ends on Sunday, November 17, 2024:
8:30 am PT - Movement and Meditation
11:00 am PT - Closing Session
Join the Thousands Who Found Freedom
"I want to say THANK YOU from the bottom of my heart. Your work has set me free and helped me love and understand myself. I have been following your work off and on for 20 years and I have always found that when I really need to 'come home' to myself and be kind, your work is what takes me there.
- Dianne F., Canada
“Attending Geneen’s retreat was life-changing. I’ve gained control over my emotional eating and found peace for the first time in my life.”
“Every retreat with Geneen has been a small miracle. This journey has transformed my relationship with my body and brought peace into my everyday life.”
“Doing the retreat in my own home was life-changing, being right in the environment where I have the most trouble with food.”
More about Geneen
"Geneen Roth’s book Women, Food, and God changed how I see my relationship with food. It blows the doors off."
– Oprah Winfrey
Praises Roth’s approach for helping people find peace and presence in everyday life.
– Eckhart Tolle
“Geneen Roth’s early work pulled my sister out of the abyss of eating disorders. My gratitude and admiration for Geneen has deepened still with her newest book.”
– Glennon Doyle, author of Untamed.
“Geneen’s work is hugely important, a life-changer and will free untold women from the tyranny of fear and hopelessness around their bodies. Rich in revelation, beautiful and fierce.”
– Anne Lamott
How Geneen’s Approach is Different:
If you are challenged by what you eat, the size of your body or your beliefs about your own worth, then the world really is on your plate.
Unlike diets that focus solely on food, calories, or weight loss, Geneen’s method addresses the deeper emotional and spiritual issues that fuel compulsive eating. She emphasizes self-compassion, mindfulness, and healing from the inside out— treating food as a doorway to understanding our beliefs and patterns.
Her retreats foster long-term transformation through self-awareness rather than restriction, offering practical tools to cultivate peace with both body and mind:
- Listen to your body and feed it what it truly wants
- Learn and directly experience what “enough” is
- Identify the positive and unconscious reasons why you keep the weight on
- Turn off the inner critic and treat yourself with exquisite kindness
- Change the beliefs that limit your life and the shape of your body
Your Questions, Answered: How We Support You
Is the retreat suitable for someone new to Geneen’s work?
Absolutely! This retreat is designed for everyone—whether you're brand new to Geneen’s teachings or deeply familiar with them. You’ll feel right at home, and everything will be fully accessible and welcoming.
Do I need to prepare before the retreat?
While it's wonderful to read Women Food and God as it beautifully introduces many retreat principles, preparation is completely optional. If you haven’t read it yet, don’t worry! Any of Geneen’s books can be a helpful companion, but they aren’t required for you to experience the full benefits of the retreat.
What if I can’t attend all the live sessions?
We encourage you to join us live to get the most out of the experience, but we understand that life can be unpredictable. That's why every session is recorded and made available to you online. You won’t miss a thing, and you can watch at your convenience!
What is your cancellation policy?
We want to make sure you're comfortable with your plans. If you need to cancel, simply send us a written request by email, fax, or mail.
- Before September 14, 2024: You’ll receive a full refund minus a $250 administration fee.
- After September 14, 2024: We’re unable to offer refunds, but all registered participants will still have access to the session recordings for 10 days after the retreat.
Is there any financial assistance or are scholarships available?
Yes! We offer partial scholarships and flexible payment plans because we want everyone to be able to attend, regardless of financial circumstances. If this speaks to you, we’d love to hear from you! Just reach out to us at retreats@geneenroth.com to apply or discuss options.
How will the retreat be broadcast?
Our retreat will be hosted live via Zoom, a user-friendly platform. If you’re not familiar with it, don’t worry—we’ll be happy to guide you through a test session to ensure you feel completely confident before the retreat begins.
What type of equipment do I need?
Any device that connects to the internet will work—whether it’s a desktop, laptop, or tablet/iPad. For the best experience, we recommend a connection speed of at least 1.5 Mbps. You can easily check your internet speed at https://fast.com.
What if I experience technical difficulties during the retreat?
We’ve got you covered! Our support team will be available by phone or text throughout the sessions, so if any technical hiccups come up, help is just a message away.
Ready to Transform Your Life?
Join us this November for the Women Food and God Online Retreat. Don’t wait any longer to heal your relationship with food, body, and self. With expert guidance, a supportive community, and practical tools, this transformative experience will empower you to live with peace and confidence.
Join thousands of women who have broken free from emotional eating, rediscovered their inner strength, transformed their lives.
Reserve your spot in the November 14 - 17, 2024 online retreat now
TUITION: $1295 - $695 deposit due with registration / balance due with confirmation
